WARM UP:
GAME
PARTNER WOD:
AMRAP 10 P1: 400m machine P2: 20 Deadlift
rest 2 min
AMRAP 10 P1: 300m machine P2: 20 Hang power clean
rest 2 min
AMRAP 10 P1: 200m machine P2: 20 Push & jerk
* P1 and P2 will keep alternating movements for 10mins. Score is total # of rounds.
FINISHER:
PLANK TABATA