08.9.2022 HOORAY THURSDAY
- mishobarafitness
- Sep 8, 2022
- 1 min read
WARM UP:
GAME
PARTNER WOD:
AMRAP 10P1: 400m machineP2: 20 Deadlift
rest 2 min
AMRAP 10P1: 300m machineP2: 20 Hang power clean
rest 2 min
AMRAP 10P1: 200m machineP2: 20 Push & jerk
* P1 and P2 will keep alternating movements for 10mins. Score is total # of rounds.
FINISHER:
PLANK TABATA
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