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08.9.2022 HOORAY THURSDAY

WARM UP:

GAME


PARTNER WOD:


AMRAP 10
P1: 400m machine
P2: 20 Deadlift


rest 2 min


AMRAP 10
P1: 300m machine
P2: 20 Hang power clean


rest 2 min


AMRAP 10
P1: 200m machine
P2: 20 Push & jerk


* P1 and P2 will keep alternating movements for 10mins. Score is total # of rounds.


FINISHER:

PLANK TABATA

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