top of page

09.11.2021

Warm up :

- 10 run

- 10 air squat

- 5 inchworm

- 5 empty bar shoulder to overhead


Partner Day !


WOD : (32min )

15 min Amrap :

- 250 m machine (each )

- 20 Goblet squat (synchronized)


* Rest 2 min


15 min Amrap :

- 24 Cal machine

- 20 Dual DB box step up

- 20 deadlift (45/25/25 )



Finisher:(Abs)

3 sets:

- 12 Alt V-ups

- 12 Crunches

- 12 leg raises

15 views0 comments

Recent Posts

See All

Bình luận


bottom of page