Warm up :
- 10 run
- 10 air squat
- 5 inchworm
- 5 empty bar shoulder to overhead
Partner Day !
WOD : (32min )
15 min Amrap :
- 250 m machine (each )
- 20 Goblet squat (synchronized)
* Rest 2 min
15 min Amrap :
- 24 Cal machine
- 20 Dual DB box step up
- 20 deadlift (45/25/25 )
Finisher:(Abs)
3 sets:
- 12 Alt V-ups
- 12 Crunches
- 12 leg raises
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