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09.12.2021 Partner day!

Warm up:

- 10 Run

- 10 Air squat

- 10 Push ups

- 10 Sit-ups


Partner Day !

(0-18 Min )

* Station 1 :

* Buy in : 1000 M machine


- 20 synchronized Box jumps

- 20M walking lunges (together)

- 20 synchronized Box jumps

- 20M walking lunges together

- 20 synchronized box jumps

- 20M walking lunges together



* 2 Min rest


* Station 2 :

- 20-28min :( With you’re partner find your heaviest Deadlift)


Then ..

29- 41min :

3 Rounds :

- 20 Partner Deadlift

- 20 Synchronized bar facing burpees

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