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09.2.2022 Gymnastics

Warm up :

2 Rounds :

- 10 Cal machine

- 10 Pac pass overs

- 10 Shoulder Taps

- 10 Sit-ups



Gymnastics/ Max reps :

30s ON / 20 OFF x 12 :

- pull up Hold .

- Handstand Hold .

- Max reps of Dips .

- Max reps of Hand release push ups .



WOD: (cap 20)

For Time:

500m-400m-300m-200m-100m

- Row / Skii / Run

50 - 40 - 30 -20 - 10

- KB Swing

50 - 40 - 30 - 20 -10

- Skipping Rope

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