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09.3.2022 Gymnastics 🤸‍♀️

Gymnastics

WARM UP:

2 rounds:

20m Bear crawl

20m Burpee broad jump

20m Walking lunges


SKILL

EMOM 8:

ODD: 10-15 seconds L-Sit Hold

EVEN: 15-20 seconds Handstand Hold


METCON 

AMRAP 20

10 KBS

10 T2B / K2E

400m machine


EXTRA (ABS)

Leg raise 10reps x 4

Bicycles 10 x 4

Crunches 10 x 4

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