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09.8.2022

WARM UP

:30 WORK / :20 REST x 6:

- Air squat

- Ball slams

- Sprint



STRENGTH (15mins)

Superset:

Deadlift

10 - 8 -6 - 4 - 2

DB floor press

20 - 18 - 16 - 14 - 12



WOD

4 Rounds for time:

- 20 Cal Machine

- 15 Hang power snatch

- 12 med-ball- weighted sit ups

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