WARM UP
:30 WORK / :20 REST x 6:
- Air squat
- Ball slams
- Sprint
STRENGTH (15mins)
Superset:
Deadlift
10 - 8 -6 - 4 - 2
DB floor press
20 - 18 - 16 - 14 - 12
WOD
4 Rounds for time:
- 20 Cal Machine
- 15 Hang power snatch
- 12 med-ball- weighted sit ups
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