10.02.2022 👭

Warm up :

2 Rounds :

- 100m Machine

- 10 Air Squat

- 20 Skipping Rope

- 5 Empty bar Front Squat

- 5 Empty bar thruster

- 5 Empty bar Deadlift

Partner Day ! (15Min )

A.

6 Rounds :

- 400m machine (Split)

- 20 Front Squat (Split)

- 3 Wall-walk (Together)

B. In Pairs 8 Min (From the Rack)

5 Sets:

- 2 Thrusters

C.

For Time : (cap12)

15 - 12 - 9 - 6 - 3

- partner Deadlift

- Synchronized lateral Burpees