Warm up :
- 10 Ball slams
- 10 Empty bar back squat
- 20m walking lunges
- 10 Ham stretch to squat
Strength: ( Snatch Day !) 13 Min
Every 90s / 5 sets :
- 1 power Snatch
- 1 Hang power snatch
- 1 Overhead Squat
EMOM / 5 sets:
- 3 Snatch Deadlift
WOD:
4 Rounds:
- 12 Cal machine
- 9 pull ups
- 6 HSPU
- 3 Power snatch
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