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10.11.2021

Warm up :

- 10 Ball slams

- 10 Empty bar back squat

- 20m walking lunges

- 10 Ham stretch to squat



Strength: ( Snatch Day !) 13 Min

Every 90s / 5 sets :

- 1 power Snatch

- 1 Hang power snatch

- 1 Overhead Squat


EMOM / 5 sets:

- 3 Snatch Deadlift



WOD:

4 Rounds:

- 12 Cal machine

- 9 pull ups

- 6 HSPU

- 3 Power snatch

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