WARM UP
- 100m Machine
- 10 Air squat
- 50 Skipping rope
- 20m walking lunges
MOBILITY & SKILLS (Double Under)
EMOM 10 Odd : 5/10 Double Unders / 20 single under Even : 5 V Up
WOD
3 Rounds:
- 5/5 KB thruster
- 10 HSPU / HRPU
- 6 Shuttle Run
* 25 Cal Machine
3 Rounds:
- 5/ 5 KB Snatch
- 10 goblet squat
- 20 KB Swing