10.8.2022 GYMNASTICS

WARM UP

- 100m Machine

- 10 Air squat

- 50 Skipping rope

- 20m walking lunges

MOBILITY & SKILLS(Double Under)

EMOM 10 Odd : 5/10 Double Unders / 20 single under Even : 5 V Up

WOD

3 Rounds:

- 5/5 KB thruster

- 10 HSPU / HRPU

- 6 Shuttle Run

* 25 Cal Machine

3 Rounds:

- 5/ 5 KB Snatch

- 10 goblet squat

- 20 KB Swing