top of page

11.1.2022 Gymnastics 🤸‍♀️

WARM UP:

20 ON / 15 OFF for 3 rounds:

- Squat Hold

- Dead hang

- Machine



SKILLS/GYMNASTICS :

30 ON / 20 OFF fot 4 Rounds:

Max reps of:

- Handstand Hold

- Chin Ups

- Knees to elbows



WOD: (cap 16)

5 Rounds for time:

- 75 Single under

- 10 Burpee Box jump over

- 3 Wall-walk



ABS finisher :

3 sets:

- 12 Sit-ups

- 12 Lying leg raises

- 12 v-ups

36 views0 comments

Recent Posts

See All
bottom of page