Warm up:
- 10 Air squat
- 20 m bear crawl
- 20 broad jumps
Workout of the Day !
40 Min time cap
In pairs 👥
* Buy in : 2000m machine
3 rounds:
- 50 Dual DB hang clean and jerk
- 50 Wall-balls.
* Buy in : 1800 m machine
3 rounds:
- 50 KB swing
- 50 Box Jumps over
* Buy in : 1600 m machine
2 rounds :
- 40 Dual DB Front squat
- 30 burpee over the DB