11.11.2021👥

Warm up:

- 10 Air squat

- 20 m bear crawl

- 20 broad jumps

Workout of the Day !

40 Min time cap

In pairs 👥

* Buy in : 2000m machine

3 rounds:

- 50 Dual DB hang clean and jerk

- 50 Wall-balls.

* Buy in : 1800 m machine

3 rounds:

- 50 KB swing

- 50 Box Jumps over

* Buy in : 1600 m machine

2 rounds :

- 40 Dual DB Front squat

- 30 burpee over the DB