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11.8.2022 PARTNER DAY


WARM UP

:30 WORK / :20 REST x 6:

- gorilla Jump 🦍

- KB Squat hold

- Sprint



PARTNER WOD

Workout 1: (cap13)

- 2000m Machine

* Remaining time

- Max reps D-Ball squat Cleans

(One work, one rest)

*Score: total # of reps


Workout 2: (cap25)

For time:

- 50 Cal Machine

- 21 deadlift

- 21 Burpees

- 21 wall- balls

- 40 Cal Machine

- 15 Deadlift

- 15 Box jumps

- 15 Wall-balls

- 30 Cal Machine

- 9 Deadlift

- 9 wall- walk / inchworm to push ups

- 9 Wall-balls

(All sync)

*score: time

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