Warm up
250m Machine
Burpees jump 10×1
Mountain climbing 12×1
Full Body
1. Back shoulder raises
12×3
2. Upper shoulder press
12 ×3
3. Incline Db Flyes
12×10×8×6
4. Banded Goblet Squat
12×3
5. Banded good morning w /Bb
12×3
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