Sep 11, 20221 min read11.9.2022 CUTS & CURVESWarm up 250m MachineBurpees jump 10×1Mountain climbing 12×1 Full Body 1. Back shoulder raises 12×32. Upper shoulder press 12 ×33. Incline Db Flyes 12×10×8×64. Banded Goblet Squat 12×35. Banded good morning w /Bb 12×3
Warm up 250m MachineBurpees jump 10×1Mountain climbing 12×1 Full Body 1. Back shoulder raises 12×32. Upper shoulder press 12 ×33. Incline Db Flyes 12×10×8×64. Banded Goblet Squat 12×35. Banded good morning w /Bb 12×3
