11.9.2022 CUTS & CURVES

Warm up

250m Machine

Burpees jump 10×1

Mountain climbing 12×1

Full Body

1. Back shoulder raises

           12×3

2. Upper shoulder press

           12 ×3

3. Incline Db Flyes

      12×10×8×6

4. Banded Goblet Squat

             12×3

5. Banded good morning w /Bb

             12×3