Warm up :
- 10 Run
- 10 Air Squat
- 20M walking Lunges
- 20M toes touches
Strength:
15 Min Work :
5Sets:
- 3 Behind the neck push press
4Set:
- 2 Overhead Squat
Accessories:
3 Sets:
- 10/10 Barbell Single leg RDL
- 12 KB Hip thrust
Conditioning: (17Min)
For time :
- 50 Wall-balls
* then..
* 4 Rounds :
- 12 Cal machine
- 9 Hang power clean
- 6 Front squat
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