Warm up: (10mins)
2 rounds :
- 10 air squats
- 20m duck walk
- 20m walking toes touches
- 10 ovh squat w/ empty bar
WOD:
Cash in: 3mins machine
5 rounds:
100 rope jumps
12 cal machine
12 plate OVH squat
Directly into
3 rounds:
15 DB floor chest press
10 diamond push ups
10 shoulder taps
Cash out: 20cal machine
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