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12.10.2021 ENDURANCE



Warm up: (10mins)


2 rounds :

- 10 air squats

- 20m duck walk

- 20m walking toes touches

- 10 ovh squat w/ empty bar


WOD:


Cash in: 3mins machine


5 rounds:

100 rope jumps

12 cal machine

12 plate OVH squat


Directly into


3 rounds:

15 DB floor chest press

10 diamond push ups

10 shoulder taps


Cash out: 20cal machine

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