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12.10.2022 CUTS & CURVES

WARM UP

250m machine

20m Lunges

12 Burpee

12 Push up 


FULL BODY

1. Full Shoulder

     12×3

2. Chest press

      12×3

3. High low row

       12×3

4. Full back

       10×4

5. Sumo Squat press

       12×3

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