12.10.2022 CUTS & CURVESOct 12, 20221 min readWARM UP 250m machine20m Lunges12 Burpee12 Push up FULL BODY 1. Full Shoulder 12×32. Chest press 12×33. High low row 12×34. Full back 10×45. Sumo Squat press 12×3
WARM UP 250m machine20m Lunges12 Burpee12 Push up FULL BODY 1. Full Shoulder 12×32. Chest press 12×33. High low row 12×34. Full back 10×45. Sumo Squat press 12×3
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