12.10.2022 GYMNASTICS
- mishobarafitness
- Oct 12, 2022
- 1 min read
WARM UP
2:00 machine, speeding up every :30
Then 2 Rounds:
20 KB Swings
15 Goblet Squats
10 Gymnastics Kips
5 Kipping Knee Raises (toes to bar on R2)
STRENGTH
Super set:
Back Squat
Banded pull up
8x3
WOD
21-15-9
Knees to Elbow / Toes to Bar
Calorie machine
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