WARM UP:
EMOM 10
Odd: 8 Burpee Box Jumps
Even: 8 S-arm DB Squats + Inch Worms in remaining
time
STRENGTH: (10mins)
Strict Press
5x5
CONDITIONING:
For Time (cap15)
5 Rounds
8 Box Jump Overs
8 DB Push Presses
8 DB Front Squats
Accessory Work
3 Rounds
:10 machine as hard as possible
Rest 1min
For Time
100/70 machine Calories
Comments