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12.3.2022

WARM UP:

EMOM 10

Odd: 8 Burpee Box Jumps

Even: 8 S-arm DB Squats + Inch Worms in remaining

time



STRENGTH: (10mins)

Strict Press

5x5



CONDITIONING:

For Time (cap15)

5 Rounds

8 Box Jump Overs

8 DB Push Presses

8 DB Front Squats



Accessory Work

3 Rounds

:10 machine as hard as possible

Rest 1min


For Time

100/70 machine Calories

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