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12.4.2022 Crossfit 1

WARM UP

2mins Cardio followed by

3x

5 Deadlift

4 Hang Clean Pull

3 High Hang Squat Clean



STRENGTH (16mins)

E2MOM x 8:


1 Clean


1 squat clean


1 front squat



WOD

5 rounds for time:

250m Row

20 Abmat Situps

 
 
 

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