12.4.2022 Crossfit 1

WARM UP

2mins Cardio followed by

3x

5 Deadlift

4 Hang Clean Pull

3 High Hang Squat Clean

STRENGTH (16mins)

E2MOM x 8:

1 Clean

1 squat clean

1 front squat

WOD

5 rounds for time:

250m Row

20 Abmat Situps