12.4.2022 Crossfit 1
- mishobarafitness
- Apr 12, 2022
- 1 min read
WARM UP
2mins Cardio followed by
3x
5 Deadlift
4 Hang Clean Pull
3 High Hang Squat Clean
STRENGTH (16mins)
E2MOM x 8:
1 Clean
1 squat clean
1 front squat
WOD
5 rounds for time:
250m Row
20 Abmat Situps
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