top of page

12.5.2022

WARM UP

In pairs (cap7)


- 600m Machine

- 30 Synchronized hang power clean empty bar

* Remaining time max: synchronized box jump over



CONDITIONING

TABATA 2:00 ON / 1:00 OFF x 5

- 10 / 8 Cal Machine

* Remaining time max reps of power Snatch




PARTNER WOD (cap16)

For time:

- 100 Skipping Rope

- 80 Wall-balls

- 60 DB Deadlift

- 40 DB Snatch

- 20 Burpee bar touch


* All the reps must be split equally

39 views0 comments

Recent Posts

See All

Comments


bottom of page