WARM UP
In pairs (cap7)
- 600m Machine
- 30 Synchronized hang power clean empty bar
* Remaining time max: synchronized box jump over
CONDITIONING
TABATA 2:00 ON / 1:00 OFF x 5
- 10 / 8 Cal Machine
* Remaining time max reps of power Snatch
PARTNER WOD (cap16)
For time:
- 100 Skipping Rope
- 80 Wall-balls
- 60 DB Deadlift
- 40 DB Snatch
- 20 Burpee bar touch
* All the reps must be split equally
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