WARM UP (choose one)
- 800m Run / 1k Row / 37 Calorie Assault Bike
- 10 good morning
STRENGTH
Build up to 80% of 1RM Power Clean
-then perform-
4x4 Deadlift at the 80% of your power clean.
Lite:
EMOM 10
5 Heavy Russian KB Swings
Benchmark WOD
RX
“DT”
5 Rounds For Time:
12 Deadlift (Rx:48Kg, Sc:43Kg)
9 Hang Power Clean
6 Push Jerk
Lite
5 Rounds For Time:
12 Double KB Deadlift
12 KB Swings
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