TABATA WARM UP
:30 WORK / :30 REST x 6:
- Shuttle Run
- Jumping squat
- Inchworm to push ups
STRENGTH
A. EMOM 6:
- 1 Deadlift
- 1 Power clean
- 1 Front Squat
- 1 Shoulder to overhead
B. TABATA
:30 WORK / :30 REST x 6:
- MAX power Clean
- Max burpees
CONDITIONING (cap18)
For time:
20 - 15 - 10
- Cal machine
- Thruster
- Wall balls
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