12 DAYS OF BARAFITNESS

WU

1’ Machine

2 Squat

3 High knees

4 JJ

5 K2E

6 Shoulder taps

7 Toe touches

8 Russian twist

9 Up and over

10 Plank reach

11 G2O

12 Lunges

WOD

1 Burpees

2 Devil press

3 Thrusters

4 Weighted sit-ups

5 BJ

6 WB

7 Knee raises

8 CAL

9 Shuttle run

10 V-ups

11 SU

12 KBS

( start with 1, then 2,1 then 3,2,1 …. All the way to 12)