12 DAYS OF CHRISTMAS WOD

WU

Up to the coach

WOD

1. Wall-walk

2. Sumo- deadlift high pull

3. Squat clean

4. Burpees over the bar

5. Back squat

6. Lunges

7. Pull ups

8. BJ

9. Knee raises

10.Dual DB hang snatch

11. WB

12. CAL