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13.02.2022

Warm up :

- 10 Run

- 10 Air squat

- 5 Inchworm

- 20 M walking lunges

- 5 Empty bar back Squat



A. Workout 1 : (16 Min )

4 Rounds:

- 250 M Machine

- 15 Back Squat

- 12 Box Jumps


* 2 Min Rest


B. 8 Min to Work :

- 2 Heavy Back Squat



C. Workout 2 : (15 Min )

4 Rounds:

- 10 Toes to bar / knee raises

- 20 Overhead plate lunges Alternating

- 50 Skipping Rope

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