Warm up: (10 min )
2 rounds :
- x10 run
- 10 empty bar deadlift
- 10 empty bar shoulder to overhead
- 10 good mornings
Partner WOD ( YGIG )
15 min ( Amrap)
- 200m machine
- 10 Deadlift
- 20 wall-balls
* Rest 2 min
17- 25min ( 8 min )
For time :
- 50 shoulder to overhead
- 50 synchronized sit ups
26 - 38 min
Buy in : 50 cal machine
15-12-9
- hang power clean
- Synchronized burpees
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