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13.10.2022 CUTS&CURVES

WARM UP

250m machine

12 Push up

12 Superman


FULL BODY

1. Floor press w/BB

          14×3

2. Reverse Floor press w/BB

          14×3

3. Low rowing w/band

           10×4

4. Lat row w/DB

          12×4

5. Goblet Squat w/KB

           14×3

6. V. Good morning w/BB

          15×3

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