PARTNER WARM UP CHALLENGE
6 Rounds:
- 1 suicide Sprint
- 5 Burpees
- 5 Empty Bar Power clean
* Then sprint to your partner and switch. Winner is first team to finish.
STRENGTH CHALLENGE
1 RM power clean
* winner is the heaviest weight
WOD (Hang on there partner)
EMOM 10:
- 5 Thruster
- 5 Box jumps
* The other partner is Hanging