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13.10.2022 HOORAY THURSDAY

PARTNER WARM UP CHALLENGE

6 Rounds:

- 1 suicide Sprint

- 5 Burpees

- 5 Empty Bar Power clean

* Then sprint to your partner and switch. Winner is first team to finish.



STRENGTH CHALLENGE

1 RM power clean

* winner is the heaviest weight



WOD (Hang on there partner)

EMOM 10:

- 5 Thruster

- 5 Box jumps

* The other partner is Hanging

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