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13.6.2022 Noura birthday!!Workout🏋️‍♂️


Partner workout:


Workout 1 : (10 Min )

For time :

- 89 Synchronized Wall balls .

* Every 20 Reps you will preform:

- 10 Synchronized DB Snatch

- 6 Synchronized DB Step over



Workout 2 : (15Min )

Every 3Min / 4 Sets:

- 20 Cal Machine (10 Cal each )

* Remaining time max reps power Clean

* 1 Min rest after each round



Workout 3 : (20Min )

Buy in :

* 1989 M Machine.

For time :

- 89 Skipping Rope (Each )

* 10 Synchronized Squat Clean

- 89 Synchronized med- ball sit-ups

* 10 Synchronized Thruster.

- 89 Med- ball hug reverse lunges

* 10 Synchronized Deadlift.

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