WARM UP
4 Rounds, Not for Time: 10 alternate scorpion stretch 5 / 5 Single arm kb deadlift (light) 5 / 5 Single arm kb swing (light) 10 Squat Jump
SKILLS & SPECIFIC WARM UP PVC Clean Warm Up:
2 rounds:
5 Clean Deadlift 5 Muscle Clean 5 Partial Front Squat Keep bar over body. 5 Hang Power Clean 3 Squat Clean
ACCESSORY EMOM 10: 1 Hang Squat Clean + 2 Front Squats
Build in weight every Round
CONDITIONING
“MANGO“
AMRAP 12 8 Banded Ring Dips / bench dips 4 Facing the Bar Burpees 2 heavy Front Squats