13.8.2022
- mishobarafitness
- Aug 13, 2022
- 1 min read
WARM UP
4 Rounds, Not for Time:10 alternate scorpion stretch5 / 5 Single arm kb deadlift (light)5 / 5 Single arm kb swing (light)10 Squat Jump
SKILLS & SPECIFIC WARM UPPVC Clean Warm Up:
2 rounds:
5 Clean Deadlift 5 Muscle Clean 5 Partial Front Squat Keep bar over body.5 Hang Power Clean3 Squat Clean
ACCESSORY EMOM 10:1 Hang Squat Clean + 2 Front Squats
Build in weight every Round
CONDITIONING
“MANGO“
AMRAP 128 Banded Ring Dips / bench dips4 Facing the Bar Burpees2 heavy Front Squats
Comments