top of page

13.8.2022

WARM UP

4 Rounds, Not for Time:
10 alternate scorpion stretch
5 / 5 Single arm kb deadlift (light)
5 / 5 Single arm kb swing (light)
10 Squat Jump



SKILLS & SPECIFIC WARM UP
PVC Clean Warm Up:

2 rounds:

5 Clean Deadlift 
5 Muscle Clean 
5 Partial Front Squat 
Keep bar over body.
5 Hang Power Clean
3 Squat Clean


ACCESSORY
 EMOM 10:
1 Hang Squat Clean + 2 Front Squats

Build in weight every Round



CONDITIONING

“MANGO“

AMRAP 12
8 Banded Ring Dips / bench dips
4 Facing the Bar Burpees
2 heavy Front Squats

34 views0 comments

Recent Posts

See All

Commentaires


bottom of page