WARM UP
- 100m Machine
- 10 Air squat
- 20m Walking lunges
- 20m toe touches
- 5 Empty bar Deadlift
STRENGTH
A. EMOM 6:
- 3 Back squat
B. EMOM 6:
- 3 Deadlift
WOD
Buy in:
- 25 Cal Machine
Into ..
3 Rounds:
30- 20 - 10
- Dual KB / DB Push press
- Sit-ups
* after every roundi:
- 100 Skipping rope / 75 jumping jacks
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