14.02.2022

Warm up : (5Min)

30Sec on / 20 Off / 2 Rounds ;

- Machine

- Overhead bar hold

- Wall-sit

Strength: (15 Min )

A. Every 90S / 5 Sets: :

- 2 Front Squat

- 1 push press

- 2 Front Squat

- 1 jerk

B. Every 90S / 5Sets:

- 5 Push jerks

* Remaining time max burpees bar touch

C. For Time : (18 Min )

- 300m Machine

- 21 Power Cleans

- 21 Hand release push ups

* 300M Machine

* 15 Power cleans

* 15 Hand release push ups

- 300 M machine

- 12 Power Cleans

- 12 Hand release push ups