14.05.2022

WARM UP

3 Rounds

:30 Plank Hold

250m machine

15 DB Push Press (light)

STRENGTH

EMOM 10:

5 Power Clean to Push Jerk

METCON

For Time:

9 Power Cleans (heavy)

9 Front Squats

9 Push Press

27 Hanging Knee Raises

6 Power Cleans

6 Front Squats

6 Push Press

18 Hanging Knee Raises

3 DB Power Cleans

3 DB Front Squats

3 DB Push Press

9 Hanging Knee Raises

CASH OUT

500m machine