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14.05.2022

WARM UP

3 Rounds

:30 Plank Hold

250m machine

15 DB Push Press (light)



STRENGTH

EMOM 10:

5 Power Clean to Push Jerk



METCON

For Time:

9 Power Cleans (heavy)

9 Front Squats

9 Push Press

27 Hanging Knee Raises

6 Power Cleans

6 Front Squats

6 Push Press

18 Hanging Knee Raises

3 DB Power Cleans

3 DB Front Squats

3 DB Push Press

9 Hanging Knee Raises


CASH OUT

500m machine

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