WARM UP
3 Rounds
:30 Plank Hold
250m machine
15 DB Push Press (light)
STRENGTH
EMOM 10:
5 Power Clean to Push Jerk
METCON
For Time:
9 Power Cleans (heavy)
9 Front Squats
9 Push Press
27 Hanging Knee Raises
6 Power Cleans
6 Front Squats
6 Push Press
18 Hanging Knee Raises
3 DB Power Cleans
3 DB Front Squats
3 DB Push Press
9 Hanging Knee Raises
CASH OUT
500m machine