14.08.2022 CUTS&CURVES
- Bara Fitness
- Aug 13, 2022
- 1 min read
WARM UP
250m machine
Jumping jacks
Burpees w/high knees
Mountain climbers
Small steps Lunges
FULL BODY
1. Front shoulder 10×3
2. Upper shoulder 10×3
3. Low rowing 10×3
4. Full chest 10×3
5. Quads w/BB 10×3
6. Good morning 10x3
7. Sumo Squat 12×2
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