WARM UP
250m machine
Jumping jacks
Burpees w/high knees
Mountain climbers
Small steps Lunges
FULL BODY
1. Front shoulder 10×3
2. Upper shoulder 10×3
3. Low rowing 10×3
4. Full chest 10×3
5. Quads w/BB 10×3
6. Good morning 10x3
7. Sumo Squat 12×2
top of page
bottom of page