14.08.2022 CUTS&CURVES

WARM UP

250m machine

Jumping jacks

Burpees w/high knees

Mountain climbers

Small steps Lunges

FULL BODY

1. Front shoulder   10×3

2. Upper shoulder  10×3

3. Low rowing          10×3

4. Full chest              10×3

5. Quads w/BB        10×3

6. Good morning 10x3

7. Sumo Squat         12×2