WARM UP:
2x
20 stationary lunges
20 air squats
20 push ups
20 jump rope
20 chair dips
100m machine
WOD: (cap: 40)
80 cal machine (P2: plank)
50 american KBS (each at time)
40 sit ups w/ ball (sync)
60 banded squat jumps (P2: wall sit)
30 burpees over partner in plank
30 push ups w/ clap (each at time)
40 russian twist (P2: hollow hold)
50 weighed lunges (each)
80 rope jumps (sync)
Finisher: Max cal row in 5mins (each)
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