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14.10.2021 PARTNER ENDURANCE

WARM UP:


2x

20 stationary lunges

20 air squats

20 push ups

20 jump rope

20 chair dips

100m machine


WOD: (cap: 40)


80 cal machine (P2: plank)

50 american KBS (each at time)

40 sit ups w/ ball (sync)

60 banded squat jumps (P2: wall sit)

30 burpees over partner in plank

30 push ups w/ clap (each at time)

40 russian twist (P2: hollow hold)

50 weighed lunges (each)

80 rope jumps (sync)


Finisher: Max cal row in 5mins (each)





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