Warm up:
- 10 Run
- 10 Air squat
- 10 Good mornings
Strength:
EMOM / 8 Min :
- ODD Min : 2 back squat
- Even min : 3 Front squat
Conditioning: 25 min
A. 3 Rounds :
- 250m machine
- 8 hang power clean
- 20 air squat
* Rest 2 min
B. 2 Rounds:
- 12 Cal machine
- 12 Box jump
- 50 single under / 25 jumping jacks
C. 12-9-6
- Front squat
- Push ups
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