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14.11.2021

Warm up:

- 10 Run

- 10 Air squat

- 10 Good mornings



Strength:

EMOM / 8 Min :

- ODD Min : 2 back squat

- Even min : 3 Front squat



Conditioning: 25 min


A. 3 Rounds :

- 250m machine

- 8 hang power clean

- 20 air squat


* Rest 2 min


B. 2 Rounds:

- 12 Cal machine

- 12 Box jump

- 50 single under / 25 jumping jacks



C. 12-9-6

- Front squat

- Push ups

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