14.12.2021

Warm up:

- 100m machine

- 10 Air squat

- 10 empty bar front squat

- 10 empty bar STO

- 10 empty bar power clean

Strength:

(In 10mins)

6 sets:

- 1 Clean

- 1 Front Squat

- 1 Split Jerk

WOD:

For time (cap25):

- (27-21-18)

* Thrusters

* Box jumps

- (15-12-9)

* Shoulder to overhead

* Burpees bar touch

- (12-9-6)

* Hang power clean

* Every set 200m machine