Warm up:
- 100m machine
- 10 Air squat
- 10 empty bar front squat
- 10 empty bar STO
- 10 empty bar power clean
Strength:
(In 10mins)
6 sets:
- 1 Clean
- 1 Front Squat
- 1 Split Jerk
WOD:
For time (cap25):
- (27-21-18)
* Thrusters
* Box jumps
- (15-12-9)
* Shoulder to overhead
* Burpees bar touch
- (12-9-6)
* Hang power clean
* Every set 200m machine