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14.3.2022

WARM UP:

- 10 Shuttle Run

- 10 Air Squat

- 20m walking lunges

- 20m broad jumps

- 5 Empty bar front squat


STRENGTH:

EMOM 6

- 5 Front Squat



ACCESSORY WORK: (8mins)

3Sets:

- 10 stationary barbell front alt. lunges

- 6/6 DB RDL

- 10 DB/KB hip thrust



WOD:

4 Rounds: (cap12)


- 250m machine

- 10 power clean

- 10 front squat


* 2mins rest


4 Rounds: (cap12)

- 250m row

- 10 deadlift

- 10 toes to bar / knee raises

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