14.4.2022 CROSSFIT 1
- mishobarafitness
- Apr 14, 2022
- 1 min read
Updated: Apr 18, 2022
WARM UP
2 rounds:
10 cal machine
7 burpees
7 push up
10 squat
:30 sec wall sit
STRENGTH
4 sets For Quality:
12 Biceps BB curls
12 Triceps kick back
6/6 Pistol Squat
WOD
AMRAP 18
10 cal machine
10 Gorilla jump or wall jump
10 deadlift
10 push ups
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