14.4.2022 CROSSFIT 1

WARM UP

2 rounds:

10 cal machine

7 burpees

7 push up

10 squat

:30 sec wall sit

STRENGTH

4 sets For Quality:

12 Biceps BB curls

12 Triceps kick back

6/6 Pistol Squat

WOD

AMRAP 18

10 cal machine

10 Gorilla jump or wall jump

10 deadlift

10 push ups