WARM UP
- :30s machine
- 10 Air Squat
- 20 Skipping Rope
- 5 Empty bar Deadlift
- 5 Empty bar power Clean
- 5 Empty bar Shoulder to overhead
STRENGTH
8mins with a partner:
5 x2
Deadlift
Then ..
8mins with a partner:
5 x 2
Cluster
PARTNER WOD
Buy In :
- 70cal machine
8 RFT: (YGIG)
- 10 Shuttle Run
- 12 Deadlift
- 9 Hang power Clean
- 6 Thruster
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