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14.4.2022 CROSSFIT 2

Updated: Apr 18, 2022



WARM UP

- :30s machine

- 10 Air Squat

- 20 Skipping Rope

- 5 Empty bar Deadlift

- 5 Empty bar power Clean

- 5 Empty bar Shoulder to overhead



STRENGTH

8mins with a partner:

5 x2

Deadlift


Then ..

8mins with a partner:

5 x 2

Cluster



PARTNER WOD

Buy In :

- 70cal machine


8 RFT: (YGIG)

- 10 Shuttle Run

- 12 Deadlift

- 9 Hang power Clean

- 6 Thruster

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