14.4.2022 CROSSFIT 2

WARM UP

- :30s machine

- 10 Air Squat

- 20 Skipping Rope

- 5 Empty bar Deadlift

- 5 Empty bar power Clean

- 5 Empty bar Shoulder to overhead

STRENGTH

8mins with a partner:

5 x2

Deadlift

Then ..

8mins with a partner:

5 x 2

Cluster

PARTNER WOD

Buy In :

- 70cal machine

8 RFT: (YGIG)

- 10 Shuttle Run

- 12 Deadlift

- 9 Hang power Clean

- 6 Thruster