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14.9.2022 GYMNASTICS

TABATA WARM UP

:30 WORK / :20 OFF x 6:

- shuttle Run

- Dead hang

- Plank



SKILLS


AMRAP 6:

- 15 KB Swing

- 12 Push ups

- 9 Renegade DB Rows


* 2mins rest


B. AMRAP 6:

- 12 Air squat

- 9 Pull ups

- 6 Alt. Single arm devil press



PARTNER WOD

For time:

60- 40 - 20

- bench press

- Dual DB hang clean and press

- Cal Machine

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