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15.1.2022

WARM UP: (8mins)


400m machine

30 Empty Bar Push Press / PVC

Max Handstand hold in remaining time


STRENGTH:

Push Press

4 @70%

3 @75%

2 @80%

3@75%

4 @70%


CONDITIONING:

5 Rounds:

10 Goblet Step Ups w/KB

10 KB Snatches

10 HSPU / Pike push ups

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