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15.11.2021 Gymnastics

Warm up:

3 rounds:

20 on / 15 off:

- Machine

- Dead hang

- Squat hold


Skills / Gymnastics:

12 EMOM

1-30s handstand hold

2-30s plank

3 - 30 Dip hold



Filthy fifty


25mins For time :

- 50 box jumps

- 50 pull ups / jumping pull ups

- 50 KB swing

- 50 walking lunges steps

- 50 knees to elbow

- 50 push press DB

- 50 back extension

- 50 wall-balls

- 50 burpees

- 50 skipping rope

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