15.5.2022

WARM UP

2 Rounds:

- 1min Machine

- 10 Air Squat

- 5 Burpees

- 5 Empty bar back squat

- 5 Empty bar power Clean

STRENGTH

A.

EMOM 6

- 3 Back Squat

B.

EMOM 6

- 3 Clean And Press

WOD (Cap20)

5 Rounds: (Dual KB DT)

- 12 Deadlift

- 9 Hang power Clean

- 6 Shoulder to overhead

- 20m Overhead KB Walk

- 12 / 10 Cal machine