WARM UP
- 1:00 machine
- 10 Air squat
- :30 Leg lunge stretch (L)
- :30 Leg lunge Stretch (R)
PARTNER WORKOUT 1
(0-8mins) AMRAP:
- 10 Single DB Box step over
- 10 Cal Row
* 3mins rest
(11-19mins):
- P1: Max reps Double KB / DB Front squat
- P2: Overhead bar hold
* Switch every 10 Reps
PARTNER WORKOUT 2 (cap16)
Buy in:
- 20 Burpees bar touch
For time:
- 60 Wall-balls
- 60 DB Snatch
- 60 Butterfly Sit-ups
* Split all reps equally
* After completing the workout, partners will accumulate calories on the machine the remaining time
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