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15.9.2022 PARTNER

Updated: Sep 18, 2022

WARM UP

- 1:00 machine

- 10 Air squat

- :30 Leg lunge stretch (L)

- :30 Leg lunge Stretch (R)



PARTNER WORKOUT 1

(0-8mins) AMRAP:

- 10 Single DB Box step over

- 10 Cal Row


* 3mins rest


(11-19mins):

- P1: Max reps Double KB / DB Front squat

- P2: Overhead bar hold

* Switch every 10 Reps


PARTNER WORKOUT 2 (cap16)

Buy in:

- 20 Burpees bar touch

For time:

- 60 Wall-balls

- 60 DB Snatch

- 60 Butterfly Sit-ups


* Split all reps equally

* After completing the workout, partners will accumulate calories on the machine the remaining time

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