top of page
    • Sep 15, 2022
    • 1 min read

15.9.2022 CUTS&CURVES

WARM UP

250m machine

20m Lunge

12 Push up 



FULL BODY

1. Arnold press 12×3

2. Hammer shoulder press 12×3

3. Lat row 12×3

4. DB seal row 12×3

5. Goblet Squat + halo 14×2

39 views0 comments

Recent Posts

See All
bottom of page