WARM UP
250m machine
20m Lunge
12 Push up
FULL BODY
1. Arnold press 12×3
2. Hammer shoulder press 12×3
3. Lat row 12×3
4. DB seal row 12×3
5. Goblet Squat + halo 14×2
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250m machine
20m Lunge
12 Push up
1. Arnold press 12×3
2. Hammer shoulder press 12×3
3. Lat row 12×3
4. DB seal row 12×3
5. Goblet Squat + halo 14×2
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