15.9.2022 CUTS&CURVESmishobarafitnessSep 15, 20221 min readWARM UP 250m machine20m Lunge12 Push up FULL BODY1. Arnold press 12×32. Hammer shoulder press 12×33. Lat row 12×34. DB seal row 12×35. Goblet Squat + halo 14×2
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