top of page

16.02.2022

Warm up :

30 On / 20 Off / 3 Rounds:

- Shuttle Run

- Ball slams

- Plank


Gymnastics:

Every 90s x 9


A. 12 / 9 Hand release push ups

* Remaining time Max plank


B. 10 Pull ups / 8 Chins ups

* Remaining time max pull up hold or chin up


C. 5 / 3 Wall walks

* Remaining time max facing the wall or handstand hold



WOD : ( cap18 )

50- 40-30-20-10

- Sit ups

- Air Squat

- Skipping Rope

* 10 Cal machine after each set

29 views0 comments

Recent Posts

See All

Comentarios


bottom of page