16.10.2021

WARM UP:

2 rounds :

- 10 run

- 5 empty bar power clean

- 5 front squat

- 5 shoulder to overhead

A. E2MOM x 12mins

- 10 cal machine

* Max reps box jumps

* 1 min rest

B. Strength: (7:30mins)

Every 90s / 5 rounds :

- 5 Front squat

C. WOD : (cap 15)

5 rounds :

- 5 Power clean

- 10 burpee over the bar

- 50 single under