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16.10.2021

WARM UP:


2 rounds :

- 10 run

- 5 empty bar power clean

- 5 front squat

- 5 shoulder to overhead



A. E2MOM x 12mins

- 10 cal machine

* Max reps box jumps


* 1 min rest


B. Strength: (7:30mins)

Every 90s / 5 rounds :

- 5 Front squat



C. WOD : (cap 15)

5 rounds :

- 5 Power clean

- 10 burpee over the bar

- 50 single under

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