WARM UP:
2 rounds :
- 10 run
- 5 empty bar power clean
- 5 front squat
- 5 shoulder to overhead
A. E2MOM x 12mins
- 10 cal machine
* Max reps box jumps
* 1 min rest
B. Strength: (7:30mins)
Every 90s / 5 rounds :
- 5 Front squat
C. WOD : (cap 15)
5 rounds :
- 5 Power clean
- 10 burpee over the bar
- 50 single under
תגובות