16.10.2022

WARM UP

- 10 Shuttle Run

- 10 Air squat

- 50 skipping rope

- 5 inchworm to push ups

STRENGTH

10 - 8 - 6 - 4 - 2

Bench press

20- 18 - 16 - 14 - 12

push ups

PARTNER WOD

2 Rounds for time:

- 30 Cal Machine ( D-Ball hold )

- 30 DB Snatch ( OH DB hold )

- 20 Partner Deadlift

- 30 sit- up ( plank )