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16.11.2021

Warm ups :

2 rounds:

- 10 Air squat

- 10 plate ground to overhead

- 5 inchworm


Strength: 19mins


A1. Every 2min / 5 sets :

- 150 m machine

* Max reps plate bench press


Rest 2 Mins


A2. Find your 2RM BENCH PRESS in 7mins




WOD:

AMRAP15:

- 12 Alt. DB snatch

- 10 Push ups

- 12 Cal machine

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